No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

Les bras flasques sont assez fréquents, notamment après 50 ans quand on perd de la masse musculaire au fil des ans. En effet, cet effet bras “chauve-souris" apparaît très souvent sous l’effet combiné ...