Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record ...

Americans are now spending about 38 hours a week watching video content, according to a report from consulting firm Deloitte. A chunk of that time comes from binge-watching, which more than 80 percent ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

When I started: “I would say the majority of my transformation was within the last five years. But honestly my transformation is still going on. I always believe in continuing to better myself and see ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Even regular exercisers can see ...

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year. At the same time, skipping exercise ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Last month's column dealt with the initial planning stages for the three main types of exercises. This month's column will continue with how to conduct an exercise and then properly evaluating it.