Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...
The Everymom on MSN

Fit from home: 15 of the best at-home workouts for all fitness levels

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
Star Tribune

5 ways for older Minnesotans to get some exercise for free — or nearly free

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health ...
MassLive

Fitness in the Parks program brings free exercise classes to Worcester neighborhoods

On Wednesday, Symere McClain led his class through burpees, jumping rope and sprints in the play area in Oread Castle Park in the city’s Main South neighborhood. McClain’s boxing class is one of 10 ...
Cult of Mac

Why Apple Watch users stick with fitness goals longer than most

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.
Healthline

Colorectal Cancer: 3-Year Exercise Program Improves Survival Rates

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...