You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...