If cardio is already a part of your fitness regimen, good for you. Whether it's running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

For those of us who loathe the idea of running for exercise, this post is for you! Our friends at Men's Journal have put together a healthy guide to cardio workouts that don't require your least ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...