If you're combining two types of training into a single workout session, you should (usually) do it like this.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

With more and more people working from home and practicing social distancing, it can be tough to squeeze in a workout if you're not going to the gym. But that doesn't mean you have to give up on your ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...