As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...
Religion News Service on MSN
Yoga, meditation classes taught in Spanish offer healing to stressed communities
Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...
Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...
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