Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

For 18 summers, pilates instructor Kevyn Zeller has been offering one-on-one classes in the Hamptons — for those lucky enough to get a time slot. “I have a pretty devoted, solid clientele,” says ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...