You might think of it as a cushy celeb workout or a relaxing flow akin to yoga. But if you haven’t tried Pilates, you’re missing out on some major strength, speed, and endurance gains. “Though it has ...

Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through Instagram or TikTok and you’ll be met with a steady stream of Reformer poses, sweaty mat-based ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...

Pilates has witnessed a significant surge in popularity in recent years. Despite its inherent connections with the ancient practice of yoga, it has only been in existence for approximately a century.

At just 16, Namrata Purohit's life took a pivotal turn when a serious knee injury from a horseback riding accident left her seeking relief through various fitness regimens. It was Pilates that finally ...

Well, each Pilates exercise actively lengthens the muscles, which in turn creates a leaner and more defined body. Plus, if you’ve ever tried a Pilates class, you will know that Pilates teaches deep ...