Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Why a Noisy, Divided Culture and Our Devices Wore Us Down in 2025—and What Real Rest and Recovery will Require of Us in 2026 ...

A rest day is a day in which a person takes a break from their regular workout routine. Rest days are an important part of any exercise program. They give the body a chance to repair and recover, and ...

Rest has a bad rap in our culture. Most of us think about rest as merely the absence of work—not something valuable in its own right. Sometimes, it’s even equated with laziness. But nothing could be ...

Until recently, running was a major part of Emma Zimmerman’s life. The 26-year-old freelance journalist and graduate student was a competitive distance runner in college and, even after she graduated, ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Pelvic rest means avoiding inserting anything into the vagina. It may be prescribed for several conditions during pregnancy, but more research needs to be done on its benefits. You may have heard the ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...

When you scroll through Instagram, it's easy to believe that the truly dedicated never—ever—take a day off from strength training. But don't let those super-styled, pristine photos keep you from ...