Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or ...

Most people don’t think about the fact that their thoughts are chemical, and even less so about how to use their thoughts to manage their brain chemistry. Your brain chemistry is your mental health.

Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Here are three words: pine, crab, sauce. There’s a fourth word that combines with each of the others to create another common word. What is it? When the answer finally comes to you, it’ll likely feel ...