Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...