Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Research suggests that being happier may help you avoid developing common chronic diseases. However, the benefits only seem ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Learn about the differences between empathy and sympathy. This article also looks at some frequently asked questions.

The FDA expanded its approval of Addyi to treat low libido in postmenopausal women up to age 65. The approval will open up ...

Glimmers are essentially the opposite of triggers. They serve as a cue to our nervous system that we are safe and calm, in a state of thriving rather than merely surviving. Glimmers help your body ...

Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...

Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your performance, it’s vital that you tune in with your breath and ...