The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Each January, motivation is high, and we love seeing our members energized for a fresh start. However, long-term fitness ...