“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...

Discover how wellness programs improve health, boost productivity, and offer incentives. Learn about their benefits, criticisms, and real-world examples.

Isokinetic exercise is a type of strength training in which the speed of the movement remains constant, but the resistance varies. People tend to use specialized exercise machines to perform these ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s ...