Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

These simple ideas show how to add more fun to your dog’s daily life by boosting play, mental stimulation, and positive ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so much more than what your watch or the race clock says, and setting goals ...

Color walks do the same. They remind us that slowing down can happen in motion, that care can feel playful, and that noticing ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Late nights, overeating, and too much alcohol can derail your health on New Year's Eve. A fitness expert shares common mistakes to avoid for a better start.

Overview:  Stuck on Wordle #1656? Today’s puzzle points to a monastery-related noun. Check the hints, decode the clues, and ...

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...