While BMI and total body fat percentage are important parameters, there is another more important metabolic marker which can ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Our modern world moves fast . As a paediatrician, I am seeing more and more children who aren rsquo;t just overwhelmed by ...

A major new review has put hundreds of alternative autism treatments under the microscope—and most didn’t hold up. Scientists ...

Rudransh Mishra applies a Japanese railway method to tackle exam stress. This simple technique enhances memory recall and ...

Nigeria entered a new phase in its education journey with the rollout of the revised national curriculum in 2025. The reform ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

IIIT-B develops a low-cost webcam tool to track survey distractions, enhancing data reliability in public health and social ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can ...

A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty ...

The ‘January breakup effect’ is often framed as something bleak, a seasonal spike in endings. But its psychological ...