When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...