Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

A former San Francisco city employee has been sentenced to three years in prison after pleading guilty to a slew of charges ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

President Donald Trump may have his name on the building but it's still the Kennedy Center to Congress. A bipartisan spending ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...