Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

New Delhi: Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Hardik Pandya's injury concerns prompt discussions on finding a substitute who can maintain India's team balance.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

President Donald Trump’s administration announced this week Louisiana will receive $208 million in 2026 from the massive $50 ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...