Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Strength exercises give your body many lasting benefits. Doing these exercises regularly can lower your risk of chronic health problems like heart disease and improve your overall mental well-being.

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...