Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a ...

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Alaska will receive a chart-topping $272 million in the first year of the newly formed federal Rural Health Transformation ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

You must be a former player and graduate, 2. You must be under 45 years of age, and 3. You must sign a 10-year contract. Who would you want to be the coach based on these parameters? Merry Christmas, ...

The U.S. Air Force is buying two Boeing 747-8is from Lufthansa for training and spares as part of the delayed program to replace the current VC-25A “Air Force One” fleet, the service has confirmed to ...

Boeing Co.’s troubled Air Force One program in San Antonio may deliver a new presidential jet a year earlier than it estimated — but still four years behind its original contract date. After approving ...