Understanding the dynamic neural mechanisms of sleep-wake cycles is a major challenge in sleep science and neuroengineering.

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...