How to find the size of column? | Design of column | Column size for residential house | Civil Tutor
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YouTubeCivil Tutor
How to find the size of column? | Design of column | Column size for residential house | Civil Tutor
Download our android app for job oriented courses https://clpsheldon.page.link/x3kb In this lecture, I have discussed briefly, how to find the size of column for a residential building? 👇🏻Compiled PDFs👇🏻 http://store.civiltutorofficial.com 👇🏻2nd channel👇🏻 @CivilTutorHindi Whenever we need to construct a residential ...
162.6K viewsFeb 7, 2022
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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