FITT Principle in Fitness Explained | Health & PE
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FITT Principle in Fitness Explained | Health & PE
Curious about how to optimize your fitness routine? Discover the FITT Principle, a cornerstone in Health and Physical Education, guiding you to determine the Frequency, Intensity, Type, and Time of exercises for effective workouts. Perfect for 12th-grade students and fitness enthusiasts alike! Question: What does the FITT principle help to ...
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