All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
verywellfit.com
10 Best Stretches for Office Workers
If you sit at a desk on a daily basis, these stretches can help you manage stress and tension in the neck, shoulders, back, and hips.
Mar 27, 2023
Stretching Benefits
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTube
Stretch Coach
17.4K views
Feb 11, 2021
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTube
TED-Ed
11.1M views
Mar 30, 2023
18:38
How Stretching REALLY Works
YouTube
Institute of Human Anatomy
3.6M views
Feb 11, 2023
Top videos
7 Clever Stretches for those who work at a Computer (Miken)
YouTube
Bob & Brad
5.2K views
Jan 8, 2015
5:27
Computer Stretches & Exercises: Good Use Ergonomics
YouTube
TheGoodUseCo
10.3K views
May 13, 2014
5:56
5 Stretches At Your Desk (Without Getting Up)
YouTube
PostureFlow
260.5K views
Jul 9, 2019
Stretching Types
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTube
Christian Harris
67.8K views
Jan 14, 2016
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTube
Stretch Coach
13.1K views
Mar 23, 2021
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTube
Daniela Suarez
199.7K views
Jun 14, 2021
7 Clever Stretches for those who work at a Computer (Miken)
5.2K views
Jan 8, 2015
YouTube
Bob & Brad
5:27
Computer Stretches & Exercises: Good Use Ergonomics
10.3K views
May 13, 2014
YouTube
TheGoodUseCo
5:56
5 Stretches At Your Desk (Without Getting Up)
260.5K views
Jul 9, 2019
YouTube
PostureFlow
0:45
5 Easy Desk Stretches to Relieve Tension While You Work!
71 views
Oct 8, 2024
YouTube
Thehealthpulse
5:54
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
4.7K views
Jan 26, 2021
YouTube
Journey to Mobility
7:27
10 Desk Stretches for Neck, Shoulders, Back, Legs and Feet
14.1K views
Oct 12, 2021
YouTube
yes2next
3:25
Desk Exercises & Stretches for Computer Users
33.1K views
Oct 7, 2015
YouTube
Dr Levi Harrison
7:01
5 Minute Desk Stretches - Without Getting Up!
70.2K views
Apr 18, 2022
YouTube
Jessica Valant
2:43
How to Do an Easy Stretch Routine at My Desk?
4 weeks ago
YouTube
Stress Free Mindset
1:50
Stretches you can do at your desk
13.5K views
Aug 11, 2015
YouTube
Living Better
16:53
15 Minute Desk Stretches with Derek Waddy | lululemon
15K views
Dec 8, 2020
YouTube
lululemon
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu
…
126.2K views
Feb 6, 2019
YouTube
Jessica Valant
9:53
10 Minute BEST Office Stretches for Posture | Easy Chair Exercises fo
…
6.5K views
Oct 29, 2019
YouTube
Vanessa B Health TV
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
214.5K views
Aug 23, 2018
YouTube
joetherapy
4:47
Stretches for Office Workers
31.1K views
Mar 3, 2015
YouTube
State Compensation Insurance Fund
7:41
Stretch Break | Stretches at Your Desk | 7 min
204.2K views
May 23, 2022
YouTube
STRETCHIT - Stretching & Mobility
8:32
9 Easy Stretches for Desk Workers To Fix Bad Posture
4.7K views
5 months ago
YouTube
KrishNick
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr
…
85.4K views
Nov 19, 2019
YouTube
Dare To Be Active with Dr. LA Thoma Gustin
4:45
e.42 온 몸이 정말 시원해져요 (feat. 4분 오피스 스트레칭) ㅣ4 Minute OFFIC
…
528.4K views
Jun 9, 2019
YouTube
Allblanc TV
2:26
What Kind Of Stretches Should I Do At My Desk?
1 month ago
YouTube
Office Supply Insider
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M views
May 26, 2021
YouTube
Body Fix Exercises—for over 50s
19:45
15-Minute Yoga for Desk Workers | STRETCH & RELEASE
8.6K views
5 months ago
YouTube
Ra Ma Yoga
12:04
Desk Workers Stretching Routine! (FOLLOW ALONG)
61.3K views
Oct 21, 2018
YouTube
Tom Merrick
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release s
…
1.5M views
Nov 25, 2022
YouTube
Pamela Reif
1:31
1 Minute Neck Stretches - Perfect For Desktop Users
71.4K views
Nov 14, 2013
YouTube
1MinuteExercises
3:04
Stretch at your desk | Workout at Work | Bupa Health
121.5K views
Aug 23, 2016
YouTube
Bupa Health
5:52
5 minute Office Stretch
107.2K views
Nov 22, 2021
YouTube
WorkBreakStretch
4:00
Easy Desk Stretches for Stiff Neck, Shoulders, & Back! // Improve you
…
22.1K views
Apr 16, 2021
YouTube
Tom Morrison
1:41
Desk stretches to reduce pain and discomfort
5.6K views
Oct 18, 2018
YouTube
Hamilton Health Sciences
See more videos
More like this
Feedback