In this video, we’ll set out how you find your optimum cycling weight, AND how to maintain it. But in answering that question, we’ve also landed on one of cycling’s biggest issues, one that’s rarely talked about. | Global Cycling Network

How important is weight when it comes to your speed? We went to find out! | Cycling Pulse

158K views · 342 reactions | Cycling is a fantastic way to lose weight, and burn fat, but when it comes to weight-loss you should approach it with good nutritional practises and realistic goals. If you're looking to shift a few pounds or simply approach optimal race weight, these tips will help you lose weight in a healthy and sustainable manner. Try to avoid fad diets and starving yourself of the required calories that exercise requires. | Global Cycling Network | Facebook