ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

Out of guesses? After watching thousands of couples argue in his lab, world-renowned relationship expert Dr. John Gottman identified specific communication patterns that predict divorce. 😮💔 He called them The Four Horsemen of the Apocalypse, and they are: ⚔️ Defensiveness 🧱 Stonewalling 🗣️ Criticism 💀 Contempt Of these four, the most destructive one is… 🔥 Contempt. Here are some indicators that contempt may be showing up in your relationship: Disrespect 🥸 Mocking ❌ Sarcasm 🙄 Eye-rolling