Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.3M viewsAug 13, 2012
Shorts
How to Sit Properly - Desk Ergonomics
5:47
1.4M views
How to Sit Properly - Desk Ergonomics
Yiannis Christoulas
Sitting Posture Correction
1:07
106.3K views
Sitting Posture Correction
Joel Laing
Pilates Arm Workout with Weights
Tone Your Chest & Arms: 15-Minute Beginner Pilates Workout with Weights!
16:32
Tone Your Chest & Arms: 15-Minute Beginner Pilates Workout with Weights!
MSNMillennial Skin
Dec 26, 2024
838K views · 3.8K shares | No props, no dumbbells, no weights, no flex bands. B) In my latest video, I will show you a few exercises that with regular practice will give you strong, lean and toned arms! These exercises will work on your biceps, deltoids, lats as well as the pecs. #Pilates #KISSS In this video- Arm circles Elbow Squeeze Ballet pulses Pectoral Strengthener Walks Music by - [House] Palm Vision - Elysia | NamrataPurohit | Facebook
7:31
838K views · 3.8K shares | No props, no dumbbells, no weights, no flex bands. B) In my latest video, I will show you a few exercises that with regular practice will give you strong, lean and toned arms! These exercises will work on your biceps, deltoids, lats as well as the pecs. #Pilates #KISSS In this video- Arm circles Elbow Squeeze Ballet pulses Pectoral Strengthener Walks Music by - [House] Palm Vision - Elysia | NamrataPurohit | Facebook
FacebookNamrataPurohit
838.8K views3 weeks ago
10MIN pilates arm workout | slim & toned arms | no equipment
11:38
10MIN pilates arm workout | slim & toned arms | no equipment
YouTubeLidia Mera
93.7K views2 months ago
Top videos
Kegel Exercises Workout For Men - Beginners Sitting Position
5:54
Kegel Exercises Workout For Men - Beginners Sitting Position
YouTubeMichelle Kenway
149.4K viewsFeb 26, 2024
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
13:59
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
YouTubeMore Life Health Seniors
476.7K viewsAug 24, 2023
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
1.5M viewsFeb 12, 2021
Pilates Arm Workout Without Equipment
Start Your Day Right with a 7-Day Pilates Challenge
2:20
Start Your Day Right with a 7-Day Pilates Challenge
TikToklidiavmera
26.5K views3 days ago
Pilates & Yoga Fusion Workout | 60-Minute Total Body Flow #carolinejordan #healthandfitness
0:59
Pilates & Yoga Fusion Workout | 60-Minute Total Body Flow #carolinejordan #healthandfitness
YouTubeCaroline Jordan
2.7K views6 days ago
Reformer Pilates for Home Fitness Success
1:27
Reformer Pilates for Home Fitness Success
TikTokheydalshy
2.7K views4 days ago